Step into the realm of mindfulness and mental well-being with this reshare of an old popular podcast of ours featuring Dr. Elisha Goldstein, a leading mindfulness teacher, clinical psychologist, and prolific author. In this enlightening episode, Dr. Goldstein shares his insights on a range of topics, from his journey into psychology to strategies for alleviating anxiety in children, and the crucial link between brain science and human behaviour in the path to recovery.
Whether you're navigating the challenges of mental health or seeking insights into supporting loved ones, this episode offers a wealth of knowledge and practical strategies from the expert himself, Dr. Elisha Goldstein. Join us for a journey into the world of mindfulness, mental wellness, and the transformative impact of a mindful living community.
In this episode ...
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